Resistance Band Workouts 1.0.23
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Free Version
Publisher Description
Resistance Band Workouts - Elastic band resistance training and exercises at home. Workouts for women & men
Resistance bands are large elastic bands that you can use to exercise all areas of the body. Exercising with a resistance band can help improve your strength and flexibility.
Build a stronger body with little more than a solitary strip of elastic. It's time to join the resistance.
Resistance bands can be used on their own to perform almost every exercise you can think of with traditional weights like dumbbells.
Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need technological marvels strapped to every part of your body or racks straining under heavy weights on hand. You just need to push your body a little bit further than it’s used to being pushed, and one excellent way to do that is to pull a stretchy bit of elastic in several directions.
One of the favorite low-cost products to utilize for in-house glute, leg and arm workouts are resistance bands. They are also super easy to pack and whip out in a small space. Resistance bands are a great workout tool not only because they’re super affordable, transportable and versatile, but because they can help target larger muscles as well as smaller stabilizing muscles.
If you don’t have much space for at-home workouts, mini bands are going to be a key piece of fitness equipment. And there are tons of mini-band exercises you can do to make sure you hit every muscle in your body. Mini bands are super convenient, you can take them anywhere, and they barely weigh anything.
That doesn’t mean mini-band exercises are easy, though. Mini bands, like other kinds of resistance bands, work your muscles differently than free weights do. They increase time under tension for your muscles—something important for building muscle—since they must stay engaged the entire time.
You can work your upper body with mini bands too. While many people think of mini bands as a tool for warming up or activating their glutes and getting in a good lower-body workout, mini bands can also be used for upper-body moves. You can get in a full-body workout with mini bands by making sure you’re incorporating the main movement patterns.
Our mini-band workout programs will not only strengthen your entire body, but since it’s performed in a circuit fashion—little rest between moves, like HIIT—it’ll get your heart pumping, which provides cardiovascular benefits too.
About Resistance Band Workouts
Resistance Band Workouts is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Resistance Band Workouts is Fitric. The latest version released by its developer is 1.0.23.
To install Resistance Band Workouts on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-07-28 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Resistance Band Workouts as malware as malware if the download link to eu.fitric.resistanceband is broken.
How to install Resistance Band Workouts on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Resistance Band Workouts is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Resistance Band Workouts will be shown. Click on Accept to continue the process.
- Resistance Band Workouts will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
